Monday, October 29, 2018

I ReIntroduced Myself...To Myself!



I ReIntroduced Myself...To Myself!

Many of you may know, of the many hats that I wear, I'm also a bodybuilder~An NPC Master Figure Competitor. I've been successful in my quest and I'm proud of my wins & accomplishments. I took a break from the sport (of which I truly love) because I needed to reintroduce myself To myself again. Bodybuilding or any sport for that matter, is a very competitive sport. If you are not grounded and centered, it will take you to a space where you don't want to be, mentally and spiritually...if you don't have thick skin!

I'm glad I took this time off because I had fell into a state of depression. I was going through all kinds of emotions: anxiety attacks, body shaming myself, gained 50 lbs in less than a year after my last show; wondered what my followers/fans would think (I got over that real quick); I didn't have the support of people I thought would support...except my daughters...I got over that real quick too.

There's much more to this story. However, I won't bore you with the details. Maybe I'll put in a book 😏!

Often times people get so caught up in outside entities, they lose site of who they really are. When you take on this behavior, you're trying to please others instead of coming from a place of true authenticity. The REAL You! 

When you don't fall into the limitations of others people expectation, you'll fine tune the original you. And that's what I've been doing. I've always had faith, had a lifestyle of spiritual practice in addition to being a beast in the gym. Guess what? It's more to been fit that just working out. I had to level up my state of being. I can't serve and transform lives pouring from an empty vessel.

I became Spiritually Fit, Synchronizing my inner being with a power that's bigger than me. I AM a spiritual being, having a human experience. I tapped into my higher self and reconnected with my SOURCE Energy- God ~ The Universe ~ All Knowing. I'm meeting people that are in alignment with my energy; my chakras are aligned (well almost- I'm still working on that heart thingy), my energy is light, I AM abundant, healthy and sexy af; I'm embracing my youthfulness while representing the 50's club! Yes, I'm 50 years young & I hear 50 is the new 30! I have an awesome relationship with my 2 adult daughters (29 & 22 years young).  I'm attracting phenomenal clients who desires to experience true transformation in their overall well-being while adding years to their lives, gaining more energy, being more confident AND getting their sexy back!

Most importantly, I'm operating and giving back to the world the Real Cheryl who was put on this earth to serve and transform lives. I know I haven't even reached the peak of my life and excited about what's to come!

It took me a minute to get here. I had to get pass all that lies I was telling myself (in my head), establish a new belief system and forgive myself! It doesn't have to take you that long to get to a place of sovereignty. With the right guidance, being coachable and Doing The Work, you can level up your own path of spiritual & physical fitness journey!

Take a look at where are you are. Are you living Your Best Life or Are You Living Someone Else's Life?

Signed,
Living My Best Life!
CHE Knows

PS: I'll be hitting the stage again in 2019 but from a difference space mentally, spiritually and emotionally!

If you want help getting to the place of Living Your Best Life Mind, Body & Spirit...Apply for my INNER View Clarity Call & let's chat about your wellness & fitness goals...


👉🏼 Click Here: INNER View Clarity Call



Magnificent Monday! ✸ Photographer ~ Selfie ✸ Stylish ~ House Head Shirt From Chicago's Chosen Few 2018 House Picnic ✸ Location ~ The hallway of my apartment!😎

Monday, October 8, 2018

Looks Aren’t Always What They Seem!




Looks Aren't Always What They Seem!


Although I appear to be very confident, bold and beautiful, I was a hot mess in this photo. I was depressed, unhappy with myself, I had very bad eating habits, wasn't exercising consistently as I usually did; I had anxiety attacks often, shortness of breath- often, headaches - often, having pity parties often and I repelled men. All I knew how to do during this time was complain and be in a constant state of "woe is me" syndrome.

I would put on a good face in public but was dying inside! Although I appeared to be very confident, bold and beautiful, I was a hot mess in this photo.

I remember this event like it was yesterday. You see, the elevator wasn't working and all the guests had to take the stairs. I was embarrassed because I hadn’t even made it to the 2nd floor and was completely out of breath.

It STILL took me a while to get it together and come to terms with SAYING & SEEKING for better, because my ACTIONS weren’t in ALIGNMENT with my desires (Wellness/Fitness).

It wasn’t until I made a DECISION to Love Me, Take Care of Me - Mind, Body & Soul so that I wouldn't continue the generational habits and dis-eases of my family. You can say a million affirmations, but if YOU don’t Believe in YOU, you’re speaking stale & dead air. If You don't take ACTION, you will stay the way you are or deteriorate. 

It took me years to say Yes to Me. You don't have to go through that. It's too much help out here to jump-start a healthier lifestyle catered and customized to you. I'm not talking about these fake, fly by night fitness trends. I'm talking about helping you get to the CORE of why you're not reaching your Wellness and Fitness Goals so you can remain successful in your journey. 

What kind of Results have you gotten by feeling sorry for yourself or letting outside forces/circumstances or embracing your excuses? You may not EVER be ready, but if you don’t start today, When? Don't let the doctors gives you the report you don't want to hear and now you're FORCED to take care of yourself?

Taking on that type of mindset and behavior is doing not only yourself a disservice, but those that are around you and are depending on you! Oh, and let's not forget the Creator (God) who granted you LIFE! It's your responsibility to take care of yourself and not allow outside forces to dominate your well-being.

Love On You! Get The Help You Need! Get To The CORE of what's really holding you back, So You Can Get F.I.T.,  strengthen & sculpt your body, impress your doctor, nurture your spirit, LIVE longer and have optimal health and well -being.

You MUST do the Mindset INNER Work before you can get the physical/exterior goals!

Work From a The Neck Up, Then The Results Will Show Up From a The Neck Down!

It’s time to #LEVELUP Let’s Chat!


If you're a professional business woman over 40 years young (and a few brave men) who desires to reduce stress, loss weight, gain more energy, get fit so you can be healthier, happier, sexier and feel really good about yourself...Then my Signature Get L.E.A.N. Lifestyle Series is just for you.

Apply for my INNER View Clarity Call To See If We’re a Good Fit To Work Together 👉🏼 Click Here: https://bit.ly/2y5Bt6S

"It's More To Being Fit Than Just Working Out!" CHE Knows




Be Well,

Cheryl Harris Enterprises ~ CHE Knows
Wellness| Fitness | Lifestyle Expert
Your Get L.E.A.N. Lifestyle Coach
www.cheknows.com

How To Overcome Your Own BS!

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